Relax the entire body by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. It also involves kneading, friction, tapping, and stretching of the muscles. 

​Massage can be used to promote general well-being and enhance self-esteem, while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion, and skin tone.

A traditional alternative medicine technique that involves placing glass or silicone cups on the skin to create suction. This suction draws blood to the surface of the skin, which can help to relieve pain, inflammation, and muscle tension. 

A massage technique where two therapists work together to massage a single client. The therapists mirror each other's movements to create a synchronized experience. 

Couples massages are often enjoyed as a romantic experience, providing relaxation and intimacy. They can also be a way for couples to bond, communicate, and share quality time together. 

Focuses on realigning deeper layers of muscles and connective tissue. It is beneficial for those with chronic aches uring a deep tissue massage, the massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. This technique differs from Swedish massage in that it targets deeper layers of muscle and connective tissue.

​A gentle massage technique that uses light pressure to stimulate the lymphatic system. It can help relieve swelling, reduce toxins, and improve energy. 

A type of massage therapy that incorporates essential oils into the massage. Essential oils are concentrated extracts of plants that have therapeutic properties. They are diluted in a carrier oil, such as almond or jojoba oil, and then applied to the skin during massage. 

Thai yoga massage, is a form of bodywork that combines yoga-like stretches with acupressure techniques. It aims to improve flexibility, relieve stress, and promote overall well-being. 

Involves applying pressure to specific points on the feet to promote healing and relaxation throughout the body. During a foot reflexology session, a trained reflexologist will use their hands to apply pressure to various areas of the feet. Each area corresponds to a particular organ or system, such as the liver, kidneys, or digestive system. By applying pressure to these points, the reflexologist aims to stimulate energy flow and promote balance within the body.

A type of massage therapy that helps athletes and active people improve their performance, prevent injuries, and recover from exercise. It can also help treat muscle tightness and other soft tissue issues. 

A hot stone massage is a massage technique that uses heated stones to promote relaxation and healing. The heat from the stones increases circulation and blood flow, which can help relieve tension and pain. 

Focuses on identifying and releasing trigger points, which are hyper irritable spots in skeletal muscle tissue. During a trigger point massage session, the massage therapist applies targeted pressure to these specific points to release tension and alleviate pain. The pressure may be applied using fingers, knuckles, elbows, or specialized massage tools. The goal is to deactivate the trigger points, thereby reducing muscle tension and restoring normal muscle function.